Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Blanched Almonds
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Blanched Almonds
17g
Blanched Almonds have 5.1 times more energy per unit of mass than Canned Small Ripe Olives, which is very high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Blanched Almonds?
Canned Small Ripe Olives VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Blanched Almonds:
100 kcal of Blanched Almonds contain 12.5 times more Vitamin B1, more Vitamin B2, 18.6 times more Vitamin B3, more Vitamin B9 and 2.8 times more Vitamin E than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Small Ripe Olives as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Blanched Almonds:
100 calories of Canned Small Ripe Olives have 1.9 times more Calcium, 1.2 times more Copper, 9.7 times more Iron and 196.8 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 13.2 times more Magnesium, 18 times more Manganese, 31.5 times more Phosphorus, 16.2 times more Potassium and 2.7 times more Zinc than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Small Ripe Olives as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 2.9 times more Saturated Fat and 1.6 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.9 times more Omega 6 and 5 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Blanched Almonds offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Canned Small Ripe Olives as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.