Lets compare vitamin content per 1 pound of Canned Small Ripe Olives vs Blanched Almonds:
Canned Small Ripe Olives have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 63.7 times more Vitamin B1, more Vitamin B2, 94.6 times more Vitamin B3, 20.9 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9 and 14.4 times more Vitamin E than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Small Ripe Olives vs Blanched Almonds:
Canned Small Ripe Olives have 1.9 times more Iron, 38.7 times more Sodium and 17.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Calcium, 4.1 times more Copper, 67 times more Magnesium, 91.8 times more Manganese, 160.3 times more Phosphorus, 82.4 times more Potassium, 3.6 times more Selenium and 13.5 times more Zinc than Canned Small Ripe Olives.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 5.1 times more Energy, 4.8 times more Fat, 1.7 times more Saturated Fat, 19.7 times more Omega 6, 3.1 times more Carbohydrate, more Sugars, 6.2 times more Fiber and 25.5 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.