Comparing Nutrients in 100 calories Frozen Par Fried Breaded Onion RingsVS Red Kidney Beans
Weight per 100 calories
Frozen Par Fried Breaded Onion Rings
38.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Frozen Par Fried Breaded Onion Rings, Unprepared, which is high in comparison to other foods. Frozen Par Fried Breaded Onion Rings having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Red Kidney Beans?
Frozen Par Fried Breaded Onion Rings VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Par Fried Breaded Onion Rings vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3 and Vitamin B5
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Par Fried Breaded Onion Rings vs Red Kidney Beans:
100 calories of Frozen Par Fried Breaded Onion Rings have 26.8 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 7.2 times more Copper, 5.5 times more Iron, 7.5 times more Magnesium, 2.8 times more Manganese, 6.3 times more Phosphorus, 5.5 times more Potassium and 5.9 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Par Fried Breaded Onion Rings have 17.4 times more Fat, 38.5 times more Saturated Fat and 14.6 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 6.5 times more Fiber and 5.5 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6