Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Par Fried Breaded Onion Rings versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Red Kidney Beans:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 20.5 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 9.4 times more Copper, 7.2 times more Iron, 9.9 times more Magnesium, 3.7 times more Manganese, 8.3 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Selenium and 7.8 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 13.3 times more Fat, 29.4 times more Saturated Fat and 11.2 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 8.4 times more Fiber and 7.2 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6