Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Par Fried Breaded Onion Rings versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 1.4 times more Vitamin B2 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 1.6 times more Calcium, 2 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.3 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 2 times more Energy, 28.2 times more Fat, 63 times more Saturated Fat, 23.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.1 times more Fiber and 2.8 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6