Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Par Fried Breaded Onion Rings versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Par Fried Breaded Onion Rings vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 1.4 times more Vitamin B2 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Par Fried Breaded Onion Rings vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 1.6 times more Calcium, 2 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.3 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 2 times more Energy, 28.2 times more Fat, 63 times more Saturated Fat, 23.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.1 times more Fiber and 2.8 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6