Comparing Nutrients in 500 calories Frozen Par Fried Breaded Onion RingsVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Par Fried Breaded Onion Rings
194g
Boiled Red Kidney Beans
394g
Frozen Par Fried Breaded Onion Rings have 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Boiled Red Kidney Beans?
Frozen Par Fried Breaded Onion Rings VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Par Fried Breaded Onion Rings or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Par Fried Breaded Onion Rings vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
500 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3 and Vitamin B5
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Par Fried Breaded Onion Rings vs Boiled Red Kidney Beans:
500 calories of Frozen Par Fried Breaded Onion Rings have 60.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.6 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
500 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Par Fried Breaded Onion Rings have 13.9 times more Fat, 31 times more Saturated Fat and 11.7 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 1.5 times more Carbohydrate, 8.4 times more Fiber and 5.6 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6