Comparing Nutrients in 100 calories Frozen Par Fried Breaded Onion RingsVS Oil Roasted Almonds
Weight per 100 calories
Frozen Par Fried Breaded Onion Rings
38.8g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Frozen Par Fried Breaded Onion Rings, Unprepared, which is very high in comparison to other foods. Frozen Par Fried Breaded Onion Rings having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Oil Roasted Almonds?
Frozen Par Fried Breaded Onion Rings VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Par Fried Breaded Onion Rings vs Oil Roasted Almonds:
100 calories of Frozen Par Fried Breaded Onion Rings have 2.6 times more Vitamin B1, 2.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Par Fried Breaded Onion Rings vs Oil Roasted Almonds:
100 calories of Frozen Par Fried Breaded Onion Rings have 578.8 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 8.3 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Par Fried Breaded Onion Rings have 2.5 times more Saturated Fat, more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat, 2.3 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3