Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Roasted Almonds
Weight per 100 calories
Canned Onions with Liquids
526g
Roasted Almonds
16.7g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Roasted Almonds?
Canned Onions With Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Roasted Almonds:
100 calories of Canned Onions with Liquids have 13.1 times more Vitamin B1, 9.5 times more Vitamin B5, 31.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 10.8 times more Vitamin E than Canned Onions Solids and Liquids.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Onions Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Roasted Almonds:
100 calories of Canned Onions with Liquids have 5.3 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium, 4.7 times more Selenium, 3892.2 times more Sodium, 2.8 times more Zinc and 1228.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Magnesium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 6 times more Carbohydrate, 14.2 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 18.5 times more Fat, 8.1 times more Saturated Fat and 12.1 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
Both Canned Onions Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.