Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Roasted Almonds:
Canned Onions Solids and Liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B1, 199.5 times more Vitamin B2, 59.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B9 and 341.4 times more Vitamin E than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Onions Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Roasted Almonds:
Canned Onions Solids and Liquids have 123.7 times more Sodium and 39 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Calcium, 20 times more Copper, 28.7 times more Iron, 46.5 times more Magnesium, 21.9 times more Manganese, 16.8 times more Phosphorus, 6.4 times more Potassium, 6.7 times more Selenium and 11.4 times more Zinc than Canned Onions Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 31.5 times more Energy, 583.8 times more Fat, 255.8 times more Saturated Fat, 380.7 times more Omega 6, 5.2 times more Carbohydrate, 2.2 times more Sugars, 9.1 times more Fiber and 24.7 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.