Lets compare vitamin content per 100 grams of Roasted Almonds vs Sauteed Yellow Onions:
Dry Roasted Almonds have 1.6 times more Vitamin B1, 29.2 times more Vitamin B2, 98.3 times more Vitamin B3, 1.9 times more Vitamin B5, 27.5 times more Vitamin B9 and 35.1 times more Vitamin E than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Sauteed Yellow Onions:
Dry Roasted Almonds have 13.4 times more Calcium, 64.6 times more Copper, 13.8 times more Iron, 31 times more Magnesium, 21.9 times more Manganese, 14.3 times more Phosphorus, 5.4 times more Potassium and 15.8 times more Zinc than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 33.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.9 times more Energy, 4.9 times more Fat, 2.8 times more Saturated Fat, 2.7 times more Omega 6, 2.7 times more Carbohydrate, 6.4 times more Fiber and 22.1 times more Protein than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 66 times more Omega 3 and 148 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.