Comparing Nutrients in 500 calories Roasted AlmondsVS Sauteed Yellow Onions
Weight per 500 calories
Roasted Almonds
83.6g
Sauteed Yellow Onions
407g
Roasted Almonds have 4.9 times more energy per 100g than Sauteed Yellow Onions. It has very high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sauteed Yellow Onions?
Roasted Almonds VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sauteed Yellow Onions:
500 calories of Roasted Almonds have 6 times more Vitamin B2, 20.2 times more Vitamin B3, 5.7 times more Vitamin B9 and 7.2 times more Vitamin E than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sauteed Yellow Onions:
500 calories of Roasted Almonds have 2.8 times more Calcium, 13.3 times more Copper, 2.8 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Zinc than Sauteed Yellow Onions.
Both Roasted Almonds and Sauteed Yellow Onions contain similar levels of Potassium per 500 calories.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.3 times more Fiber and 4.5 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 1.8 times more Saturated Fat, 320.9 times more Omega 3, 1.8 times more Omega 6 and 1.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Sauteed Yellow Onions offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein