Comparing Nutrients in 100 calories Onions FlakesVS Canned Kidney Beans
Weight per 100 calories
Onions Flakes
28.7g
Canned Kidney Beans
119g
Onions Flakes have 4.2 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Canned Kidney Beans?
Onions Flakes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Onions Flakes vs Canned Kidney Beans:
100 calories of Onions Flakes have 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 15 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.5 times more Vitamin K than Dry Onions Flakes.
Both Onions Flakes and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Dry Onions Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Canned Kidney Beans:
100 calories of Onions Flakes have 1.8 times more Calcium, 2 times more Manganese, 1.6 times more Potassium and 1.3 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Copper, 3.1 times more Iron, 58.6 times more Sodium and 82.5 times more Water than Dry Onions Flakes.
Both Onions Flakes and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 1.4 times more Carbohydrate and 4.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 37.9 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Dry Onions Flakes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.