Nutrient Comparison: Onions Flakes VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Canned Kidney Beans:
- 7 ounces of Onions Flakes have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 10 times more Vitamin B5, 21.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 62.5 times more Vitamin C than Canned Kidney Beans.
- Both Onions Flakes and Canned Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Canned Kidney Beans:
- 7 ounces of Onions Flakes have 7.6 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 6.8 times more Potassium, 5.6 times more Selenium and 4.1 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 14.1 times more Sodium and 19.9 times more Water than Dry Onions Flakes.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 4.2 times more Energy, 5.7 times more Carbohydrate, 20.2 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 9.1 times more Omega 3 than Dry Onions Flakes.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3
- Both Dry Onions Flakes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.