Nutrient Comparison: Onions Flakes VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs California Red Kidney Beans:
- 7 ounces of Onions Flakes have 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 16.7 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dry Onions Flakes.
- Both Onions Flakes and California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Dry Onions Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs California Red Kidney Beans:
- 7 ounces of Onions Flakes have 1.3 times more Calcium, 1.4 times more Manganese and 1.6 times more Selenium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.6 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Dry Onions Flakes.
- Both Onions Flakes and California Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.3 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Dry Onions Flakes.
- Both Onions Flakes and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3
- Both Dry Onions Flakes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.