Onions Flakes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Onions Flakes vs California Red Kidney Beans:
- 100 calories of Onions Flakes have 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.8 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dry Onions Flakes.
- Both Onions Flakes and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Onions Flakes have insufficient amounts of Vitamin B3
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs California Red Kidney Beans:
- 100 calories of Onions Flakes have 1.2 times more Calcium, 1.3 times more Manganese and 1.5 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Dry Onions Flakes.
- Both Onions Flakes and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Onions Flakes have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Fiber and 2.9 times more Protein than Dry Onions Flakes.
- Both Onions Flakes and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Dry Onions Flakes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.