Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is high in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Sunflower Seed Flour?
Cooked Chopped Frozen Onions VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Sunflower Seed Flour:
100 calories of Cooked Chopped Frozen Onions have 23.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Vitamin B1, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Sunflower Seed Flour:
100 calories of Cooked Chopped Frozen Onions have 1.6 times more Calcium, 18.8 times more Potassium, 46.6 times more Sodium and 143.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 12.5 times more Selenium and 6.1 times more Zinc than Boiled Chopped Frozen Onions.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 2.1 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Onions as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.