Nutrient Comparison: Cooked Chopped Frozen Onions VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Onions versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Sunflower Seed Flour:
- 7 ounces of Cooked Chopped Frozen Onions have 2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 138.6 times more Vitamin B1, 10.6 times more Vitamin B2, 52.6 times more Vitamin B3, 66.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Sunflower Seed Flour:
- 7 ounces of Cooked Chopped Frozen Onions have 1.6 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 90.2 times more Copper, 22.1 times more Iron, 57.7 times more Magnesium, 27.8 times more Manganese, 36.3 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 24.1 times more Omega 6, 5.4 times more Carbohydrate, 2.9 times more Fiber and 62.4 times more Protein than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Chopped Frozen Onions as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.