Canned All Types Kidney Beans have 2.9 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is average in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Canned Kidney Beans?
Frozen Chopped Onions VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Canned Kidney Beans:
100 calories of Frozen Chopped Onions have 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 8 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Canned Kidney Beans:
100 calories of Frozen Chopped Onions have 1.4 times more Calcium, 1.3 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium and 3.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.5 times more Sodium and 2.3 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 1.4 times more Carbohydrate and 1.2 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 14.2 times more Omega 3 and 2.3 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
Both Frozen Chopped Onions, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.