Comparing Nutrients in 100 calories Frozen Chopped OnionsVS California Red Kidney Beans
Weight per 100 calories
Frozen Chopped Onions
345g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.4 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or California Red Kidney Beans?
Frozen Chopped Onions VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs California Red Kidney Beans:
100 calories of Frozen Chopped Onions have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs California Red Kidney Beans:
100 calories of Frozen Chopped Onions have 1.4 times more Selenium, 12.4 times more Sodium and 89.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Chopped Onions, Unprepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.