Nutrient Comparison: Frozen Chopped Onions VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 8.1 times more Vitamin B2, 13.6 times more Vitamin B3, 7.6 times more Vitamin B5, 5.3 times more Vitamin B6, 23.2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs California Red Kidney Beans:
- 7 ounces of Frozen Chopped Onions have 7.8 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 57.9 times more Copper, 28.3 times more Iron, 22.9 times more Magnesium, 13.5 times more Manganese, 18.4 times more Phosphorus, 12 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 11.4 times more Energy, 42 times more Omega 3, 8.8 times more Carbohydrate, 13.8 times more Fiber and 30.8 times more Protein than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Chopped Onions, Unprepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.