Nutrient Comparison: Frozen Chopped Onions VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Canned Kidney Beans:
- 5 ounces of Frozen Chopped Onions have 2.8 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Chopped Onions, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 2 times more Calcium, 7.1 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 24.7 times more Sodium and 6.6 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 2.9 times more Energy, 41 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 6.6 times more Protein than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Chopped Onions, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.