Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is very high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Sunflower Seed Butter?
Frozen Chopped Onions VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Sunflower Seed Butter:
100 calories of Frozen Chopped Onions have 12 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 26 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3 than Frozen Chopped Onions, Unprepared.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Sunflower Seed Butter:
100 calories of Frozen Chopped Onions have 5.7 times more Calcium, 1.7 times more Iron, 4.6 times more Potassium, 85.1 times more Sodium and 3156.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Selenium and 3.3 times more Zinc than Frozen Chopped Onions, Unprepared.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 6.2 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 25.9 times more Fat, 12.9 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6
Both Frozen Chopped Onions, Unprepared as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.