Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is very high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Roasted Sunflower Seeds?
Frozen Whole Onions VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Roasted Sunflower Seeds:
100 calories of Frozen Whole Onions have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 95 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 78.5 times more Vitamin E than Frozen Whole Onions, Unprepared.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Whole Onions, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Roasted Sunflower Seeds:
100 calories of Frozen Whole Onions have 8.6 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium and 1250.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 3 times more Phosphorus, 11.9 times more Selenium and 2.7 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Onions have 5.8 times more Carbohydrate, 23.2 times more Sugars and 2.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 49.9 times more Fat, 28.5 times more Saturated Fat, 82.1 times more Omega 6 and 1.3 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Frozen Whole Onions, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.