Nutrient Comparison: Frozen Whole Onions VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Onions versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Roasted Sunflower Seeds:
- 1 pound of Frozen Whole Onions has 5.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 40.2 times more Vitamin B3, 71.1 times more Vitamin B5, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9, 1305 times more Vitamin E and 6.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Whole Onions, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Onions vs Roasted Sunflower Seeds:
- 1 pound of Frozen Whole Onions has 75.2 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.9 times more Calcium, 36.6 times more Copper, 8.3 times more Iron, 12.9 times more Magnesium, 16.9 times more Manganese, 50.2 times more Phosphorus, 6 times more Potassium, 198.3 times more Selenium and 44.1 times more Zinc than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Onions has 1.4 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 16.6 times more Energy, 830 times more Fat, 474.5 times more Saturated Fat, 69 times more Omega 3, 1365.9 times more Omega 6, 2.8 times more Carbohydrate, 6.5 times more Fiber and 21.7 times more Protein than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein