Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Roasted Sunflower Seeds:
Frozen Whole Onions, Unprepared have 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 40.2 times more Vitamin B3, 71.1 times more Vitamin B5, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9, 1305 times more Vitamin E and 6.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Roasted Sunflower Seeds:
Frozen Whole Onions, Unprepared have 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 36.6 times more Copper, 8.3 times more Iron, 12.9 times more Magnesium, 16.9 times more Manganese, 50.2 times more Phosphorus, 6 times more Potassium, 198.3 times more Selenium and 44.1 times more Zinc than Frozen Whole Onions, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Whole Onions, Unprepared have 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Energy, 830 times more Fat, 474.5 times more Saturated Fat, 69 times more Omega 3, 1365.9 times more Omega 6, 2.8 times more Carbohydrate, 6.5 times more Fiber and 21.7 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.