Comparing Nutrients in 100 calories OnionsVS Red Kidney Beans
Weight per 100 calories
Onions
250g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.4 times more energy per unit of mass than Raw Onions, which is high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onions or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Onions or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Onions vs Red Kidney Beans:
100 calories of Onions have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.9 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Onions.
Both Onions and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Onions have insufficient amounts of Vitamin B3
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions vs Red Kidney Beans:
100 calories of Onions have 2.3 times more Calcium, 1.3 times more Selenium and 63.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw Onions.
Both Onions and Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Onions as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Onions have 1.3 times more Carbohydrate and 17 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.6 times more Omega 3 and 2.4 times more Protein than Raw Onions.
Both Onions and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 3
Both Raw Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.