Comparing Nutrients in 100 calories OnionsVS Boiled Red Kidney Beans
Weight per 100 calories
Onions
250g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Raw Onions, which is average in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onions or Boiled Red Kidney Beans?
Onions VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Onions vs Boiled Red Kidney Beans:
100 calories of Onions have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.6 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 6.6 times more Vitamin K than Raw Onions.
Both Onions and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Onions as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Onions vs Boiled Red Kidney Beans:
100 calories of Onions have 2.6 times more Calcium, 1.3 times more Selenium and 4.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Raw Onions.
Both Onions and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions have 1.3 times more Carbohydrate and 42.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.2 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Raw Onions.
Both Onions and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 3
Both Raw Onions as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.