Nutrient Comparison: Onions VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Boiled Red Kidney Beans:
- 7 ounces of Onions have 6.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 21 times more Vitamin K than Raw Onions.
- Both Onions and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Onions as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Onions vs Boiled Red Kidney Beans:
- 7 ounces of Onions have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.2 times more Copper, 14 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 6.3 times more Zinc than Raw Onions.
- Both Onions and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions have 13.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Energy, 42 times more Omega 3, 2.4 times more Carbohydrate, 4.4 times more Fiber and 7.9 times more Protein than Raw Onions.
- 7 ounces of Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Onions as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.