Comparing Nutrients in 100 calories Spring Or Scallions OnionsVS Brazilnuts
Weight per 100 calories
Spring Or Scallions Onions
313g
Brazilnuts
15g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is very high in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Brazilnuts?
Spring Or Scallions Onions VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Brazilnuts?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Brazilnuts:
100 calories of Spring Or Scallions Onions have more Vitamin A, 1.8 times more Vitamin B1, 47.1 times more Vitamin B2, 36.6 times more Vitamin B3, 8.4 times more Vitamin B5, 12.4 times more Vitamin B6, 59.9 times more Vitamin B9, 553.1 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Spring Or Scallions Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Brazilnuts:
100 calories of Spring Or Scallions Onions have 9.3 times more Calcium, 12.5 times more Iron, 2.7 times more Manganese, 8.6 times more Potassium, 109.8 times more Sodium, 2 times more Zinc and 540.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 155.1 times more Selenium than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spring Or Scallions Onions have 12.9 times more Carbohydrate, 20.6 times more Sugars, 7.1 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.1 times more Fat, 24.5 times more Saturated Fat and 16.9 times more Omega 6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Spring Or Scallions Onions as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.