Nutrient Comparison: Spring Or Scallions Onions VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Brazilnuts:
- 14 ounces of Spring Or Scallions Onions have more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B9, 26.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.3 times more Vitamin E than Raw Spring Or Scallions Onions.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Brazilnuts:
- 14 ounces of Spring Or Scallions Onions have 26.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Calcium, 21 times more Copper, 1.6 times more Iron, 18.8 times more Magnesium, 7.6 times more Manganese, 19.6 times more Phosphorus, 2.4 times more Potassium, 3195 times more Selenium and 10.4 times more Zinc than Raw Spring Or Scallions Onions.
- 14 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 20.6 times more Energy, 353.2 times more Fat, 504.2 times more Saturated Fat, 9 times more Omega 3, 348 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 7.8 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6