Comparing Nutrients in 100 calories Sweet OnionsVS Blanched Almonds
Weight per 100 calories
Sweet Onions
313g
Blanched Almonds
17g
Blanched Almonds have 18.4 times more energy per unit of mass than Raw Sweet Onions, which is very high in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Onions or Blanched Almonds?
Sweet Onions VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Onions or Blanched Almonds?
Lets compare vitamin content per 100 calories of Sweet Onions vs Blanched Almonds:
100 calories of Sweet Onions have 4 times more Vitamin B1, 5.8 times more Vitamin B5, 20.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 64.4 times more Vitamin E than Raw Sweet Onions.
100 calories of Sweet Onions have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sweet Onions as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweet Onions vs Blanched Almonds:
100 calories of Sweet Onions have 1.6 times more Calcium, 1.5 times more Iron, 3.3 times more Potassium, 2.9 times more Selenium and 373 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Magnesium and 1.3 times more Manganese than Raw Sweet Onions.
Both Sweet Onions and Blanched Almonds contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Onions have 7.5 times more Carbohydrate, 20 times more Sugars, more Fructose and 1.7 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 35.6 times more Fat and 1.5 times more Protein than Raw Sweet Onions.
Both Sweet Onions and Blanched Almonds offer comparable quantities of Energy per 100 calories.