Lets compare vitamin content per 1 pound of Sweet Onions vs Blanched Almonds:
Raw Sweet Onions have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B1, 35.6 times more Vitamin B2, 26.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Sweet Onions.
Both Raw Sweet Onions and Blanched Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Raw Sweet Onions as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sweet Onions vs Blanched Almonds:
Raw Sweet Onions have 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 18.3 times more Copper, 12.6 times more Iron, 29.8 times more Magnesium, 24.1 times more Manganese, 17.8 times more Phosphorus, 5.5 times more Potassium, 6.4 times more Selenium, 2.4 times more Sodium and 22.8 times more Zinc than Raw Sweet Onions.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Onions have more Fructose than Blanched Almonds.
While Blanched Almonds contain 18.4 times more Energy, 656.5 times more Fat, 2.5 times more Carbohydrate, 11 times more Fiber and 26.8 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Raw Sweet Onions as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.