Lets compare vitamin content per 1 pound of Blanched Almonds vs Frozen Par Fried Breaded Onion Rings:
Blanched Almonds have 1.9 times more Vitamin B1, 9 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Frozen Par Fried Breaded Onion Rings:
Blanched Almonds have 5.1 times more Calcium, 13.9 times more Copper, 3.5 times more Iron, 19.1 times more Magnesium, 6.1 times more Manganese, 9.8 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 8.3 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 12.9 times more Sodium and 11.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2.3 times more Energy, 3.7 times more Fat, 4.8 times more Omega 6, 5.5 times more Fiber and 6.8 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 37.5 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Saturated Fat per 1 lb.
Both Blanched Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.