Nutrient Comparison: Blanched Almonds VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 9 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Blanched Almonds have 5.1 times more Calcium, 13.9 times more Copper, 3.5 times more Iron, 19.1 times more Magnesium, 6.1 times more Manganese, 9.8 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 8.3 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 12.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.3 times more Energy, 3.7 times more Fat, 4.8 times more Omega 6, 5.5 times more Fiber and 6.8 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 37.5 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3