Comparing Nutrients in 100 calories Sauteed Yellow OnionsVS California Red Kidney Beans
Weight per 100 calories
Sauteed Yellow Onions
81.3g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.7 times more energy per unit of mass than Sauteed Yellow Onions, which is high in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or California Red Kidney Beans?
Sauteed Yellow Onions VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sauteed Yellow Onions vs California Red Kidney Beans:
100 calories of Sauteed Yellow Onions have 1.4 times more Vitamin B6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4 times more Vitamin B1, 2 times more Vitamin B2, 20.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 73.4 times more Vitamin B9 than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sauteed Yellow Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Yellow Onions vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 3.6 times more Calcium, 24.1 times more Copper, 12.9 times more Iron, 6.6 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 4.5 times more Zinc than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Yellow Onions have 115.9 times more Fat, 110.1 times more Saturated Fat, 21.1 times more Omega 3 and 239 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Carbohydrate, 5.5 times more Fiber and 9.6 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6