Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.8 times more Vitamin B1, 5.3 times more Vitamin B2, 55.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 197 times more Vitamin B9 and 2.5 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs California Red Kidney Beans:
Sauteed Yellow Onions have 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 64.7 times more Copper, 34.6 times more Iron, 17.8 times more Magnesium, 9.8 times more Manganese, 12.3 times more Phosphorus, 11.2 times more Potassium and 12.1 times more Zinc than Sauteed Yellow Onions.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions have 43.2 times more Fat, 41 times more Saturated Fat, 7.9 times more Omega 3 and 89.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Energy, 7.6 times more Carbohydrate, 14.6 times more Fiber and 25.7 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.