Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Chopped Onions:
Raw California Red Kidney Beans have 17.6 times more Vitamin B1, 8.1 times more Vitamin B2, 13.6 times more Vitamin B3, 7.6 times more Vitamin B5, 5.3 times more Vitamin B6, 23.2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Raw California Red Kidney Beans as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Chopped Onions:
Raw California Red Kidney Beans have 11.5 times more Calcium, 57.9 times more Copper, 28.3 times more Iron, 22.9 times more Magnesium, 13.5 times more Manganese, 18.4 times more Phosphorus, 12 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 11.4 times more Energy, 42 times more Omega 3, 8.8 times more Carbohydrate, 13.8 times more Fiber and 30.8 times more Protein than Frozen Chopped Onions, Unprepared.
Both Raw California Red Kidney Beans as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.