Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Chopped Onions
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Chopped Onions
345g
California Red Kidney Beans have 11.4 times more energy per 100g than Frozen Chopped Onions. It has high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Chopped Onions?
California Red Kidney Beans VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Chopped Onions:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Chopped Onions provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Chopped Onions:
100 calories of California Red Kidney Beans have 5.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Zinc than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.4 times more Selenium, 12.4 times more Sodium and 89.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Chopped Onions contain similar levels of Calcium, Manganese and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Fiber and 2.7 times more Protein than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Chopped Onions offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.