Nutrient Comparison: California Red Kidney Beans VS Frozen Chopped Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Frozen Chopped Onions:
- 1 kilogram of California Red Kidney Beans has 17.6 times more Vitamin B1, 8.1 times more Vitamin B2, 13.6 times more Vitamin B3, 7.6 times more Vitamin B5, 5.3 times more Vitamin B6, 23.2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Onions.
- 1 kilogram of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Frozen Chopped Onions:
- 1 kilogram of California Red Kidney Beans has 11.5 times more Calcium, 57.9 times more Copper, 28.3 times more Iron, 22.9 times more Magnesium, 13.5 times more Manganese, 18.4 times more Phosphorus, 12 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Frozen Chopped Onions.
- While 1 kg of Frozen Chopped Onions, Unprepared contains 7.8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 11.4 times more Energy, 42 times more Omega 3, 8.8 times more Carbohydrate, 13.8 times more Fiber and 30.8 times more Protein than Frozen Chopped Onions.
- 1 kilogram of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 6 in one kilogram.