Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than Sauteed Yellow Onions, which is very high in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Roasted Sunflower Seeds?
Sauteed Yellow Onions VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sauteed Yellow Onions vs Roasted Sunflower Seeds:
100 calories of Sauteed Yellow Onions have 2.2 times more Vitamin B1, 1.2 times more Vitamin B6 and 37.9 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 40.2 times more Vitamin B3, 8.7 times more Vitamin B5, 25 times more Vitamin B9 and 8.1 times more Vitamin E than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Sauteed Yellow Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Yellow Onions vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 22.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Sauteed Yellow Onions as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Yellow Onions have 1.3 times more Saturated Fat, 45.3 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Omega 6, 1.4 times more Fiber and 4.3 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3