Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Roasted Sunflower Seeds:
Sauteed Yellow Onions have 1.3 times more Vitamin C and 8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 6 times more Vitamin B2, 190.3 times more Vitamin B3, 40.9 times more Vitamin B5, 3.9 times more Vitamin B6, 118.5 times more Vitamin B9 and 38.4 times more Vitamin E than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Roasted Sunflower Seeds:
Sauteed Yellow Onions have 66.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 107.6 times more Copper, 14.1 times more Iron, 14.3 times more Magnesium, 20.7 times more Manganese, 35 times more Phosphorus, 6.4 times more Potassium and 25.2 times more Zinc than Sauteed Yellow Onions.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions have 9.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 4.6 times more Fat, 3.5 times more Saturated Fat, 6.8 times more Omega 6, 3.1 times more Carbohydrate, 6.5 times more Fiber and 20.3 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.