Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Oil Roasted Sunflower Seeds:
Sauteed Yellow Onions have 1.6 times more Vitamin C and 7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.5 times more Vitamin B1, 6.8 times more Vitamin B2, 111.6 times more Vitamin B3, 40.3 times more Vitamin B5, 3.8 times more Vitamin B6, 117 times more Vitamin B9 and 53.4 times more Vitamin E than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Oil Roasted Sunflower Seeds:
Sauteed Yellow Onions have 52 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 106.1 times more Copper, 15.9 times more Iron, 14.1 times more Magnesium, 20.4 times more Manganese, 34.5 times more Phosphorus, 3.6 times more Potassium and 24.8 times more Zinc than Sauteed Yellow Onions.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions have 8.1 times more Omega 3 and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Energy, 4.8 times more Fat, 4.8 times more Saturated Fat, 7.1 times more Omega 6, 2.9 times more Carbohydrate, 6.2 times more Fiber and 21.1 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.