Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Dried Beechnuts
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.4 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is very high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Dried Beechnuts:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.5 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 25.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Dried Beechnuts:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.5 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium and 179.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.9 times more Manganese than Orange-grapefruit juice, canned or bottled, unsweetened.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 4.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 37.3 times more Fat, 38.8 times more Saturated Fat, 25.4 times more Omega 3 and 98.1 times more Omega 6 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein