Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened vs Dried Beechnuts:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 1.9 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.4 times more Vitamin B1, 12.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B5, 29.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-grapefruit juice, canned or bottled, unsweetened vs Dried Beechnuts:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has more Magnesium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.8 times more Copper, 5.3 times more Iron, 78.9 times more Manganese, 6.4 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 13.4 times more Energy, 500 times more Fat, 519.9 times more Saturated Fat, 340 times more Omega 3, 1313.6 times more Omega 6, 3.3 times more Carbohydrate and 10.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein