Nutrient Comparison: Dried Beechnuts VS Tangerines per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Tangerines:
- 1 kilogram of Dried Beechnuts has 5.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Tangerines.
- While 1 kg of Raw Tangerines contains more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Tangerines have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Tangerines:
- 1 kilogram of Dried Beechnuts has 16 times more Copper, 16.4 times more Iron, 34.4 times more Manganese, 6.1 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Tangerines.
- While 1 kg of Raw Tangerines contains 37 times more Calcium, more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.9 times more Energy, 161.3 times more Fat, 146.6 times more Saturated Fat, 94.4 times more Omega 3, 383.1 times more Omega 6, 2.5 times more Carbohydrate and 7.7 times more Protein than Tangerines.
- 1 kilogram of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein