Nutrient Comparison: Dried Beechnuts VS Canned Tangerines packed in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Tangerines packed in Juice:
- 1 kilogram of Dried Beechnuts has 3.7 times more Vitamin B1, 12.8 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 16.3 times more Vitamin B6 and 22.6 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 1 kg of Canned Tangerines packed in Juice contains more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Tangerines packed in Juice:
- 1 kilogram of Dried Beechnuts has 20.3 times more Copper, 9.1 times more Iron, 41.9 times more Manganese, 7.6 times more Potassium and 7.6 times more Sodium than Canned Tangerines packed in Juice.
- While 1 kg of Canned Tangerines packed in Juice contains more Magnesium, 1.4 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Manganese
- Both Dried Beechnuts as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 15.6 times more Energy, 1666.7 times more Fat, 1906.3 times more Saturated Fat, 1700 times more Omega 3, 4597.5 times more Omega 6, 3.5 times more Carbohydrate and 10 times more Protein than Canned Tangerines packed in Juice.
- 1 kilogram of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein