Nutrient Comparison: Dried Beechnuts VS Canned Tangerines packed in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Tangerines packed in Juice:
- 100 grams of Dried Beechnuts have 3.7 times more Vitamin B1, 12.8 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 16.3 times more Vitamin B6 and 22.6 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Tangerines packed in Juice:
- 100 grams of Dried Beechnuts have 20.3 times more Copper, 9.1 times more Iron, 41.9 times more Manganese, 7.6 times more Potassium and 7.6 times more Sodium than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain more Magnesium, 1.4 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Manganese
- Both Dried Beechnuts as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 15.6 times more Energy, 1666.7 times more Fat, 1906.3 times more Saturated Fat, 1700 times more Omega 3, 4597.5 times more Omega 6, 3.5 times more Carbohydrate and 10 times more Protein than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein