Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Tangerines packed in Juice
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Tangerines packed in Juice
1351g
Dried Beechnuts have 15.6 times more energy per 100g than Canned Tangerines packed in Juice. It has very high energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Tangerines packed in Juice?
Dried Beechnuts VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Tangerines packed in Juice:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B9 than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 4.2 times more Vitamin B1, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 34.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Tangerines packed in Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Tangerines packed in Juice:
500 calories of Dried Beechnuts have 1.3 times more Copper and 2.7 times more Manganese than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 171.2 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium, 22.1 times more Zinc and 211.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 107.1 times more Fat, 122.5 times more Saturated Fat, 109.2 times more Omega 3 and 295.3 times more Omega 6 than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 4.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Tangerines packed in Juice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6