Nutrient Comparison: Dried Beechnuts VS Tangerines per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Tangerines:
- 5 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Tangerines.
- While 5 oz of Raw Tangerines contain more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Tangerines have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Tangerines:
- 5 ounces of Dried Beechnuts have 16 times more Copper, 16.4 times more Iron, 34.4 times more Manganese, 6.1 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Tangerines.
- While 5 oz of Raw Tangerines contain 37 times more Calcium, more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.9 times more Energy, 161.3 times more Fat, 146.6 times more Saturated Fat, 94.4 times more Omega 3, 383.1 times more Omega 6, 2.5 times more Carbohydrate and 7.7 times more Protein than Tangerines.
- 5 ounces of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein